I dipped into the Innocent Smoothie Recipe Book again. I have made this one 3 times, so far!
Blueberry, Maple Syrup and Oat Smoothie
1/2 an apple or 25ml fresh apple juice
a punnet of blueberries
2 dessertspoons of maple syrup
250ml of bio-yoghurt
a small handful of oats
pecan nuts to serve
- Cut the apple into wedges and put them through the juicer.
- Add the apple juice, blueberries and the maple syrup to the bender and whizz until smooth.
- Add the yoghurt and oats and pulse twice.
- Serve sprinkled with chopped pecan nuts.
One generous serving
Well I think there is enough for two, but maybe that's because I added a banana to the smoothie.
Innocent call this one a thickie, a breakfast thickie and indeed it is! The longer it sits, the thicker it becomes, probably because of the oats swelling up. It will last you right through until lunchtime!
I am buying lots of blueberries just now while they are half price and popping the whole punnets in the freezer. I was hoping to have a nice little stockpile for over the winter, but I just keep using them up. Blueberries are so delicious!