Innocent Smoothie Recipe Book again. I have made this one 3 times, so far!
Blueberry, Maple Syrup and Oat Smoothie
1/2 an apple or 25ml fresh apple juice
a punnet of blueberries
2 dessertspoons of maple syrup
250ml of bio-yoghurt
a small handful of oats
pecan nuts to serve
Cut the apple into wedges and put them through the juicer. Add the apple juice, blueberries and the maple syrup to the bender and whizz until smooth. Add the yoghurt and oats and pulse twice. Serve sprinkled with chopped pecan nuts.
One generous serving
Well I think there is enough for two, but maybe that's because I added a banana to the smoothie.
Innocent call this one a thickie, a breakfast thickie and indeed it is! The longer it sits, the thicker it becomes, probably because of the oats swelling up. It will last you right through until lunchtime!
I am buying lots of blueberries just now while they are half price and popping the whole punnets in the freezer. I was hoping to have a nice little stockpile for over the winter, but I just keep using them up. Blueberries are so delicious!