16 Slurpilicious Soups and Stunning Salads

It's time to share some rather amazing soups and salads for No Croutons Required. A bumper batch this month and I can't wait to share them with you. We start with this glorious soup from Elizabeth. She's a woman after my own heart and makes many a soup by looking to see what she has in the fridge. She finished it off with a rather special spinach pesto. She's rocking this soup!

Recipe:  Chunky Vegetable Soup with Spinach-Cashew Pesto
Chef:  Elizabeth
Blog:  Elizabeth's Kitchen Diary

Recipe: Lentil and Green Vegetable Soup
Chef:  Cate
Blog:  A Travelling Cook

Cate has been in a soup vibe all winter. Making big batches then freezing them in portions to have for lunch. Such a great thing to do and such a delicious and healthy lunch. Lots of lovely greens in this one too.

Recipe:  Pasta Fagioli Soup with Barley
Chef:  Manpreet

This was one of the first Italian soups Manpreet tried when she arrived in the US and she instantly loved it and had to make it herself and when better than when it's so icy cold outside. A colourful bowl of yumminess!

Recipe:  Swede, Carrot and Pea Soup
Chef:  Helen
Blog:  Roast Chicken and A Country Walk

Helen is lucky enough to go home for lunch each day. I know this sounds great, but I don't think I could do it. I would end up doing housework and not relaxing at all and I would definitely not be in the mood to go back to work. Helen kept this one simple and added a swirl of creme fraiche swirl and sprinkling of chilli. Nice finishing touches Helen.

Recipe:  Supergreens Soup
Chef:  Laura
Blog:  How to Cook Good Food

Like the rest of us Laura is totally in love with her Froothie power blender. She's been making a lot of green smoothies, but this time she decided to make a green soup. She found that gently blanching the vegetables before blending gives a better flavour. Just look at that colour! Don't you just want to dive in?


Recipe:  Lentil and Vegetable Soup
Chef:  Janice
Blog:  Farmersgirl Kitchen

Janice is a bit like me and usually uses red lentils in her soups. It's a good Scottish staple, but this time she used green lentils and it was utterly delicious. It looks darn good! Janice jooshed the flavour up with a Knorr flavour pot as well as vegetable stock! That's my kind of soup Janice!

Recipe: 5-Grain and Onion Soup with Cheese Brûlée
Chef:  Helen
Blog:  Family-Friends-Food

Helen loves soup but unfortunately her other half doesn't, so when he takes a trip away, she is straight on it getting the soup pot out. Helen made this slow cooked soup extra special with a topping of cheese brulee. How did she do it? Why a blowtorch of course! Go girl!

Recipe: Vegan Curried Lentil & Millet Soup
Chef:  Jen
Blog:  Jen's Food

Jen has had a redesign, you make know her from Blue Kitchen Bakes. Her blog is now Jen's Food, so do go over and say hi. Now the soup. Perfect in my mind, lentils, vegetables and millet, spiced up. I am pleased to see she spiced it herself rather than falling into the trap of using generic curry powder, which never tastes as good. Poor Jen has a stinking cold, so I'm hoping this soup helped. I'm sure it did!


Recipe: Roasted Carrot and Leek Soup
Chef:  Sarah
Blog:  Tales from the Kitchen Shed

Sarah is just like Elizabeth and I and likes to use up those veggies. What better way than to make a stunning soup like this? Sarah roasted her vegetables first to give them a bit more flavour. The soup didn't stand a chance and there wasn't much left, so Sarah eked it out by adding some soup and said that was delicious too.

Recipe:  Coconut Cabbage and Lentil Soup with Cilantro
Chef:  Janet
Blog:  The Taste Space

I have to let Jen describe this soup as she did it so well. "The coconut-infused broth is silky smooth with spicy hints of sriracha and ginger, balanced by the lime juice and cilantro and packed with good-for-you veggies like sweet potato and cabbage." Oh yes please Janet. I can just imaging Janet curled up all cozy enjoying a bowlful of this while the snow drifted down outside. Gorgeous!

Recipe:  Warms You Up Mushroom Farro Soup
Chef:  Dena
Blog:  Oh! You Cook!

Oh now Dena had me at mushrooms, but she also adds farro and for those of you who haven't tried it, she describes it as being like barley, but with  pleasant chewiness. Oh yes, I'll have a big bowl of that!

Recipe:  Vegan Chocolate Beetroot Black Bean Chilli
Chef:  Shaheen
Blog:  Allotment 2 Kitchen

Yes, you heard me right chocolate. Actually I add cocoa to my chilli, it gives it a really rich flavour and just dampens down the tomato. There's also beetroot and black turtle beans in this chilli. Doesn't it sound fab? I love the heart shaped beetroot decorations too. Nice touch Shaheen!

Recipe:  Celeriac & Beetroot Stew with Buckwheat
Chef:  Jen
Blog:  Chardonnay & Samphire

Jen dreamed about this soup on her way to work. Its not flavours I tend to use in soup, I'm not sure why. I love the colour of it and would love to try this combination and adding buckwheat was a great idea. Nice entry Jen!

Recipe:  Lily’s Noodle Soup
Chef:  Sarah
Blog:  View from the Table

This dish is for Sarah's daughter Lily who loves salty, mustardy, tangy flavours like mustard and salad dressing and soy sauce. The complete opposite of her other daughter in fact who has a very sweet tooth. Sarah suspects her daughter loves this so much as it's a vehicle for her soy sauce. Head over there for the secret of perfectly and flavoursome tofu that won't go soggy.

Recipe:  Creamy Potato Salad with Vegan Mayonnaise
Chef:  Johanna
Blog:  Green Gourmet Giraffe

I love vegan mayo, its so good and not claggy like ordinary mayo can be. I quite like herbs in mine too. Johanna made her own mayo for this mouthwatering potato salad. Oh potato salad how I love thee. Let me tell you the ways. Yum yum!


Recipe:   Spicy Tofu and Vegetable ‘Dan Dan’ Noodles
Chef:  Kellie
Blog:  Food to Glow

Last, but most definitely not least, is this amazing noodle dish from Kellie over at Food to Glow. Kellie made this to celebrate Chinese New Year and I have my eye on it. I know Graham is just going to love it! "A soupy, slurpy mix of spiralised vegetable noodles, wheat or rice noodles, fragrant aromatics and heart-healthy tofu and cashews." Slurp indeed!

And that's the end of one amazing round of No Croutons Required. Thanks to everyone for their wonderful and inspiring recipes. My turn is over and I now hand the baton to my good friend Lisa over at Lisa's Kitchen who will be hosting the March challenge.


  1. These are gorgeous and I am happy to see so many soups as we are going into cooler days down under! I think I need to pay more attention to food props in the photography on these round ups (and then find time to organise them as we are about to eat dinner!)

    1. Haha, yes families do have to get used to waiting. Mind you soup always tastes better second day. So make it day one and take time to take a photo, then serve it day two with no waiting. Voila!

  2. It is always amazing to see how varied and impressive the no croutons required round - ups are. I could live on soup, especially since I got my Froothie. It makes light work and tastes great. there are loads of recipes I want to try here, thanks for including my vivid super green soup!

    1. I know that rounds ups are always great and such a range of flavours too. Great inspiration!

  3. This has given me lots of inspiration to jazz up my repertoire and stop me getting in a rut - thanks for hosting! Helen x

  4. Wow, quite a lot of soups this time round which is brilliant as it is still soup weather. The super green soup looks luscious!

  5. thanks so much for including my recipe, I'm writing a little vegan soup, salad and sides cookbook ebook right now, will send you the link when it's done, it case you fancy giving it a look x

  6. Yes send it over for me to have a look. I'll look forward to it Cate.

  7. These all look fantastic, such lovely colours and flavours. I'm on a fast day, but now desperate for a big bowl of soup.


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