New 5:2 Diet ? Yes it's been updated and you're going to love the changes. The original 5:2 diet was based around a two day fa...

A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great...

Looks pretty appetising doesn't it? Dr Michael Mosley. Photo courtesy of BBC2 Horizon This was my dinner last night. Yesterda...