Back to School Vegan & Vegetarian Lunchbox Ideas

vegan kids lunchbox including hummus and carrot sandwiches, blueberries, breadsticks and cucumber and cherry tomatoes


How do you build up a veggie lunchbox for kids that they will enjoy, but has enough of the good stuff like fruit and vegetables in it?

Planning. That's the key. Trying to scramble something together the night before or in the morning before you leave will just lead to stress and a lunchbox that comes home barely touched

Follow my lunchbox plan for a stress-free term and scroll down for a list of ideas and recipes.


KIDS LUNCHBOX PLAN

The Two-Week Plan


  1. Plan ahead! Grab a sheet of paper or open Word to make a grid. Use this guide to plan a two week rota you can use during term. That will give kids enough variety to keep them interested and cut down on your stress levels. Next term you can change it up again or even at half-term.
  2. Have the right tools. Their lunch bag is a good start, but you also want some lunchboxes, tubs and cutlery. You want different size tubs for sandwiches, salad, dips and nibbles. I like Yumboxes, which have different compartments that don't leak, but bigger tubs for sandwiches and pasta are good too.
  3. Add some fun. Include animal picks, colourful cutlery and patterned paper napkins.
  4. Jazz up sandwiches by using a sandwich press or a large cookie cutter to make them into fun shapes
  5. Instead of serving whole fruit, cut it into chunks and serve them on little plastic skewers or with food picks.
  6. Serve a dip with crunchy vegetable sticks. They will be more inclined to eat their veg if they have a tasty dip to dunk it in. You could also a sweet dip for their fruit.
  7. Make sure your vary the fruit and vegetables you include. Think about what's in season.
  8. Make extra for dinner and keep some leftovers for lunchboxes. 
  9. Add a note to their lunchbox. Print these out at the beginning of term. It can be a little personal note, a joke, something inspirational or a quiz question. There are lots of free printable lunch notes available online.
  10. Once you have your two week guide, type it up, print it out and keep it on the fridge where you can see it. Remember to let your children help pick the options.


Putting together your two-week plan



Simple lunchbox weekly plan


Make out a grid for the two week plan (you can add a table to a word document or just rule up a grid on a piece of A4 paper), make a column for each day of the week and a row for the main event, vegetables, fruit, dip (which is optional), snack and drink. 

Once you have your grid, scroll down and choose a main event for each day, using the suggestions or your own ideas, then add a vegetable, fruit, dip (optional), a snack and a drink.

When it's done, stick it on your fridge and add the ingredients to your weekly shopping list. It will take the stress out of shopping and packed lunches.



THE MAIN EVENT


You want one main ingredient to build your lunch box around. Start with this then add fruit, veg and snacks. It could be a sandwich or wrap, something made with pastry, falafel, veggie sausages or a pasta salad.


Cheese and sweetcorn pinwheel sandwiches from Living on the Veg by Jacqueline Meldrum


Sandwiches 


Vary your sandwiches with different breads, brown bread, toast, bagels, wraps, pitta bread, bread rolls, croissants or even lettuce wraps. You can also make pinwheel sandwiches by rolling fillings in bread or wraps and cutting into slices. 

For vegan lunchboxes  use dairy-free cream cheese and cheddar in the below fillings. We like Violife.



25 Veggie Sandwich Fillings


    1. Peanut butter and jam
    2. Peanut butter and slices of banana
    3. Apricot jam and banana
    4. Cream cheese, slices of tomato and fresh spinach
    5. Cream cheese and strawberry jam
    6. Cream cheese and grated rainbow vegetables - carrot, beetroot (vac pack, not pickled), courgette (zucchini)
    7. Cream cheese, thinly sliced apple and honey (or maple syrup)
    8. Cream cheese, refried beans and grated rainbow vegetables - carrot, beetroot (vac pack, not pickled), courgette (zucchini)
    9. Cream cheese, flavoured tofu and roasted red pepper
    10. Refried Beans and grated Cheddar
    11. Grated cheddar and pickle
    12. Egg mayonnaise and cress
    13. Spiced chickpea and carrot sandwich filler
    14. Black bean pate with slices of tomato
    15. Mushroom pate with grated carrot
    16. Hummus and grated carrot
    17. Hummus, falafel (halved) and mango chutney
    18. Hummus and and grated rainbow vegetables - carrot, beetroot (vac pack, not pickled), courgette (zucchini)
    19. Mashed baked beans mixed with grated cheddar (add a pinch of spice if they would like it)
    20. Hummus, roasted red pepper and fresh spinach
    21. Hummus, cooked and sliced veggie sausages and fresh spinach or roasted red pepper
    22. Sliced cooked veggie sausages and ketchup 
    23. Mayo (or cream cheese), sliced tomato, salt and pepper
    24. Mashed avocado, fresh spinach and tomato
    25. Cold Baguette Pizza - lightly toast a piece of baguette cut lengthwise, then top with tomato puree, mozzarella (dairy or vegan) and slices of tomato. Pop under the grill again and toast until the cheese has melted. 


Mini Puff Pizza Pies


10 Veggie Pastry Ideas


Make your own with ready rolled pastry or buy something ready made. 
Decide how much time you have.

  1. Slice of quiche 
  2. Quorn sausage rolls
  3. Cheese & onion sausage rolls
  4. Vegan sausage rolls
  5. Homemade beany sausage rolls - ready rolled puff pastry topped with a line of baked beans and grated cheddar (dairy or vegan), then rolled lengthwise, chopped into 1 inch/2.5cm pieces and baked until golden.
  6. Vegetarian sausage rolls - veggie
  7. Spicy 3 bean sausage rolls  - vegan
  8. Pizza pies - veggie or vegan
  9. Spicy tattie puffs -  vegan
  10. Baby egg pies - veggie
  11. Chickpea and vegetable hand pies - vegan
  12. Veggie haggis tattie and baked bean patties - vegan
  13. Mini spinach and cream cheese puff parcels - veggie or vegan
  14. Savoury puff pies - veggie
  15. Spinach and onion puff tarts - veggie

Summer pasta salad with cherry tomatoes and sweetcorn


And the rest


  1. Summer pasta salad
  2. Greek pasta salad
  3. Pizza pasta salad - cook pasta until al dente, then run cold water over it until the pasta is cold and glossy, mix through a little tomato pasta sauce, some chopped cherry tomatoes and mozzarella balls (chopped vegan mozzarella or balls of vegan cream cheese).
  4. Cooked veggie sausages
  5. Falafel
  6. Green falafel
  7. Red falafel
  8. Picnic Eggs
  9. Spiced tofu fingers
  10. Vegetable Pakora
a close up of cherry tomatoes


12 VEGETABLES & SALAD

There are many more vegetables and salad items you could include, but these tend to be the most popular with children.

  1. Carrot sticks
  2. Cucumber slices or sticks
  3. Cherry tomatoes
  4. Red and yellow bell pepper strips
  5. Olives
  6. Sweetcorn (add a small spoon)
  7. Peas in the pod
  8. Lightly cooked mangetout
  9. Lightly cooked fine beans
  10. Lightly cooked baby corn
  11. Lightly cooked broccoli sprigs
  12. Fresh spinach

20 FRUITS & DRIED FRUIT

Remember to chop fruit so it is easier to eat and you can also use tinned fruit (in fruit juice or water not syrup) if the fruit is out of season.

  1. Strawberries
  2. Raspberries
  3. Blueberries
  4. Cubes of melon
  5. Sticks of watermelon
  6. Banana
  7. Apple
  8. Pear
  9. Peach
  10. Easy peeler, clementine, satsuma or tangerine
  11. Segmented orange
  12. Cubes of pineapple
  13. Cubes of mango
  14. Grapes
  15. Slices of kiwi
  16. Cherries (remove the stones)
  17. Dried apricots
  18. Dried banana slices
  19. Dried mango
  20. Raisins


a vegetarian kids lunchbox including baby egg pies, oatcakes, carrots and cherry tomatoes

10 DIPS


Add a sweet or savoury dip to encourage your children to eat more of the fruit and vegetables you pack for their lunch.

  1. Nutella
  2. Peanut butter
  3. Almond butter
  4. Cream cheese
  5. Hummus
  6. Salsa
  7. Guacamole
  8. Mayonnaise
  9. Sweet Chilli Sauce
  10. Pizza sauce


A jar of red pepper and sweet chilli sauce

8 Homemade Dips




10 LUNCHBOX SNACKS


Snacks are a tough one, kids want them, but they also tend to eat this first or eat the snack and leave the stuff you want them to eat. I would limit how many snacks you put in. See what they are eating and decide if you need to add a snack every day.

  1. Oatcakes
  2. Crackers
  3. Flapjacks (oat bars)
  4. Breadsticks
  5. A slice of raisin bread
  6. A slice of banana bread
  7. Cubes of cheese or vegan cheese
  8. Pot of yoghurt
  9. A small muffin
  10. A square of dark chocolate


A stack of blueberry and lemon oaty bars with a few scattered blueberries

5 Homemade Snacks



DRINKS


It's more important for them to drink water than anything else and plenty of it, but it's sometimes nice to give them something different. If it's not water look for low sugar options.

  1. Water
  2. Milks
  3. Fruit juice
  4. Milkshakes
  5. Dairy-free shakes


pin it for later

A back to school lunchbox meal plan for vegetarian and vegan children. Tips, meal planning and recipes that kids will love.


LAST TIPS


Don't Stress


It's important not to get too stressed about lunches. If they don't eat much some days, try not to stress, make sure they have a good breakfast and dinner and you know they will be fine. Sometimes we give them too much, forgetting how small their stomachs actually are, sometimes they just aren't hungry and sometimes they just want to get out into the playground and play.

Let them choose


The best thing you can do is let them get involved in choosing some of their packed lunch choices, give them plenty of variety and don't stress about it.

Share your ideas


If you have any ideas or stories to share then do leave a comment below.

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FOR MORE KIDS RECIPE IDEAS

Check out these cookbooks, including my latest book Living on the Veg, which includes 12 easy recipes.

Click on the photo for the link

Living on the Veg cookbook and guide to being vegetarian


My Fussy Eater cookbook


In the French Kitchen with Kids cookbook



Mini Margherita Puff Pizza Pies

Mini Margherita Puff Pizza Pies


My wee boy is staying with his grandparents in Cyprus just now and I'm missing him like crazy. It's lovely to see how much fun he is having, but it's still hard.

In his honour, I thought I'd share one of his favourite recipes with you. Simple Margherita puff pizza pies.

He asks for these little pizza pies a lot and they are super simple to make. In fact they are easy enough for him to make himself.

Creamy Mushroom and Leek Risotto

Creamy Mushroom and Leek Risotto

A well cooked risotto is a thing of beauty. An over or under cooked risotto is a tragedy on a plate. Believe me, I've been served both when I've ordered them in restaurants. I don't order them now as I really don't want to be disappointed.

What makes a good risotto?


A risotto should be creamy and rich, but cream should never be added to achieve this. The rice should be soft, but have a bit of firmness or bite to it. A bit like what you look for when you cook pasta. That al dente finish. You don't want the rice too soft or you'll end up with a mushy mess that no-one will enjoy.

Scottish Raspberry & Mint Cider Cooler

A tall glass of Scottish Raspberry & Mint Cider Cooler

We've had a wonderful summer here in Scotland and that's a rare thing. We've had sunshine all through May and June and it looks like it's going to last through July too.

Typically a Scottish summer is a dreich affair with lots of rain and the occasional sunny day. So this year we can't believe our luck and we're all outside as much as possible.

We've even hit some of our highest temperatures in June for 23 years, with the waterproof coating of the Glasgow Science Centre melting into black gloop that ran down the sides in the 31 degree heat.

Kale and Cashew Pesto Spaghetti

Kale and Cashew Pesto Spaghetti in a pink bowl


We eat our way through jars and jars of pesto each month  but I sometimes like to make my own. It tastes completely different, depending on which leaves and nuts you use, so you can vary it each time you make it. To make this spaghetti pesto sauce I used kale, basil and cashew nuts as my main flavours and it was really good.

Which Cheese?


I used vegan Parmesan (Violife of course) in the pesto and to finish off the pasta before serving, but you could use standard or vegetarian Parmesan in your pesto and to serve. You can also make this pesto with no cheese, but it definitely adds to the flavour and texture.


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