Puff Pastry Tomato, Onion & Feta Tart - Vegan Recipe

Puff Pastry Tomato, Onion & Feta Tart served with baby potatoes, carrots and tenderstem broccoli

I love a puff pastry tart. This tomato, onion and feta tart is my latest and it's definitely a keeper.

I call this a tart, but would you call this a pie? 

We wouldn't call this a pie here in the UK as a pie has pastry all round, a pastry lid or at least some depth to the filling. I have a feeling it might be a pie elsewhere in the world. 

What would you call it?


Puff Pastry Tomato, Onion & Feta Tart before it's baked


Ready Rolled Puff Pastry


I started this tart with ready rolled puff pastry, because life is too short to make your own puff pastry.

If you make your own, I tip my hat to you and marvel at all your free time. I personally don't have much free time at all, so shop bought puff pastry it is and for a sharp rectangle of pastry, make that ready rolled. Even easier.

My tip is to take it out of the fridge and out of the box for 20-30 minutes before you need it to let it come to room temperature and so it doesn't rip as you unfurl it.


Baked Puff Pastry Tomato, Onion & Feta Tart in a baking tray

Constructing a tart


I scored a border around the edge of the pastry with a knife, being careful not to cut all the way through. This will puff up as it cooks.

Tarts like this are usually brushed with milk or beaten egg to give it a golden finish, but I use olive oil and it does the same job.

I brushed the border with olive oil and spread the inside of the tart with free-from pesto. Tomato puree or sundried tomato puree also makes a good base flavour for your tart.

I topped the pesto base with slices of juicy ripe red slices of tomato, caramelised red onion, then I sprinkled on some dried oregano and crumbled over some vegan feta cheese.


Violife Greek White Vegan Feta Cheese

Violife Vegan Feta Cheese


Yep, I'm going to rave about Violife again. I'm currently working my way through some of their range I haven't tried yet. I made smoky red pepper and cheese bean burgers with their smoked cheese with a slice of their original cheddar slices melted over the burger. The next cheese on my list was their feta style Greek cheese.

It's creamy, crumbly with a touch of salt just like regular feta cheese and is great crumbled over salads, but also good on tarts and in pastry parcels.

As much as it crumbles like feta, it does melt on a tart, but I like that extra layer of flavour, so I crumble some over the tart before baking it and then crumble more over it when it comes out the oven before I serve it. Double whammy!

Oh and  this cheese is a good source of Vitamin B12. BOO YAH!


Vegan Puff Pastry Tomato, Onion & Feta Tart topped with crumbled vegan feta and fresh basil leaves

How to serve a puff pastry tart


I served my tomato, onion and feta tart warm with baby potatoes, tossed in a little olive oil and herbs, Tenderstem broccoli and carrot sticks. It was a really tasty and filling meal.

I also serve tarts like this warm with baby potatoes and a dressed salad or cold in my lunchbox with some crunch vegetable sticks on the side.

You could also serve a tart like this warm with corn on the cob and spicy sweet potato wedges as I did with my easy Mediterranean tarts.


Puff Pastry Tomato, Onion & Feta Tart



puff pastry tart, puff pastry, vegan puff pastry, vegan tart, tomato tart, easy tomato tart, ready rolled puff pastry recipe, puff pie, easy tart, savoury tart, savory tart
dinner
Mediterranean, vegan, vegetarian
Yield: 6 slices
Puff Pastry Tomato, Onion & Feta Tart

Puff Pastry Tomato, Onion & Feta Tart

A golden Greek style puff pastry tomato and red onion tart with vegan feta cheese.
prep time: 20 minscook time: 20 minstotal time: 40 mins

ingredients


  • 375g ready rolled puff pastry
  • 1 tbsp olive oil, plus a little extra for brushing the pastry
  • 1 red onion, finely sliced
  • 3-4 tbsp free-from pesto (or your regular pesto)
  • 3-4 ripe red salad tomatoes
  • 1 tsp dried oregano
  • 100g feta cheese or vegan feta cheese
  • a good grinding of black pepper
  • a few small basil leaves for serving

instructions


  1. Take your pastry out of the fridge 20 - 30 minutes before making your tart.
  2. Saute your onion until soft and starting to caramelise in the olive oil.
  3. Preheat your oven to 200c/180c fan/400f/gas mark 4.
  4. Unroll the pastry, if it is on baking paper, transfer it straight onto your baking tray.
  5. Score a border around the edge of your tart, not cutting all the way through, then brush the border with olive oil and fill the inside of the tart with pesto. Spreading it evenly.
  6. Slice your tomatoes and place them over your tart to fill it.
  7. Scatter the onion across the tart.
  8. Season with black pepper and a sprinkle of dried oregano.
  9. Crumble half the feta over the tart.
  10. Bake for 20-25 minutes until golden.
  11. Cut into 6 slices and crumble the rest of the feta over the tarts and throw on some fresh basil leaves.
  12. Serve warm with salad or vegetables.
  13. Enjoy!
calories
393
fat (grams)
28.6
sat. fat (grams)
9.3
carbs (grams)
29.6
protein (grams)
4.8
sugar (grams)
1.8
Created using The Recipes Generator


Cheesey Vegetable Puff Pie


If you're looking for more easy dinner recipes check out my main course recipe index, or why not sign up for my posts by email? Scroll to the bottom of the page and add your email. You can also sign up for my monthly newsletter.

You may also like to try my Cheesey Vegetable Puff Pie, which can be veggie or vegan and is a fabulous weekend dinner dish.


Disclosure: I created this recipe to promote Violife vegan cheeses. I was not expected to write a positive review and any opinions expressed are my own.
12

Smoky Red Pepper & Cheese Bean Burgers (vegan recipe)

A smoky red pepper and cheese bean burger in hands

Looks good doesn't it?

Well I hope you said yes. Graham gave these homemade smoky red pepper and cheese bean burgers a big thumbs up. He thought they were really yummy and ate two stacked burgers. Cooper said they were good, but not his favourite of my homemade burgers. When he saw my face he backed that up with, much nicer than supermarket burgers though. I suppose I'll have to settle for that.

I thought they were excellent. Beany and cheesey with a good smoky flavour from the cheese and spices.

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Easy One-Bowl Chocolate Banana Bread

A sliced chocolate banana bread


Yes, you guessed it, leftover bananas gone brown and a bit soft. 

I just couldn't throw them out. My first thought was smoothie or banana bread? I had to do something with them or Graham would have lobbed them in the bin. He has no patience with brown bananas. He feels they have no place in our kitchen or any kitchen.

Do you have a husband, wife or partner like that?

He is so short-sighted when it comes to bananas, but you can be sure he is always really happy to be offered a deliciously sweet green smoothie or a slice of banana bread which he loves to eat spread with a generous layer of dairy-free spread.

As I it's my day off, I decided to take the time to make banana bread. I say take the time, but it's really quick to make in one bowl, then once it's in the oven you can get on with other things.

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Green Power Lunch Wrap

Green Power Lunch Wrap. A lush green lunchtime wrap featuring spinach and creamy avocado with a tangy dressing. Delicious! Includes calories, nutrition and a free printable recipe.

Yeah, I know. Yet another wrap. What can I say? I'm on a roll (excuse the pun). 

I just keep thinking up new ideas like these green power lunch wraps. 

We all like a bit of variety in our lunches, but we all too often eat the same lunch over and over. It seems to have become my mission to change that with lots of new sandwiches and wraps. I'll keep them coming as long as I have new ideas and until you say stop!

26
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