A fruity little number aka that most amazing green smoothie for a morning energy and vitamin boost.   Green Smoothies I couldn...

  Kale and Mango Smoothie There's kale and mango in this smoothie, but so much more. Kale, mango, avocado, cucumber, raspberry and he...

  This is the soup I told you I made last week as part of my Jumpstart 2015 diet plan.  It was a combination I wouldn't usua...

I've enjoyed salads all Winter. Even though I was in soup mode , the salads weren't shelved like they usually are during the col...

A mellow and creamy cream smoothie with a hint of sweetness.   Daily Smoothies I'm back on my smoothies. Did I tell ...

I'm still busy blending in my Optimum 9400 every morning and I've moved on from spinach to kale this week. I do love a green sm...

My latest smoothie concoction is this Berry Custard Shake. Isn't it pretty? I like to make us smoothies most days. I don't ...

  It's the start of a new year, the holiday is over and it is time to start looking after ourselves.  I am back on my 5:2 diet ...

I am always thinking up new smoothie recipes and ways to pack then with nutrients. I have been thinking about using quinoa in smoothies f...

Jean bought a smoothie machine for us coming over to stay with her. She knew that I make Cooper a lot of smoothies, to keep his quota of...