A quick and easy avocado and roasted red pepper pasta sauce that's perfect for a fast, plant-based weeknight dinner with no fuss that tastes great!

 A quick blended, green sauce for spaghetti made with creamy avocado and spinach. Perfect for a quick midweek dinner. A healthy but super ta...

A lush green lunchtime wrap featuring spinach and creamy avocado with a tangy dressing.

Chopped egg salad with avocado and tenderstem. Have eggs left? 12 bonus egg recipes included.  

  Kale and Mango Smoothie There's kale and mango in this smoothie, but so much more. Kale, mango, avocado, cucumber, raspberry and he...

A frothy green smoothie, with a fruity flavour and a creamy texture.   Child Friendly Smoothies I cracked it, I made a green s...

I've not been around much. Have you missed me? My laptop has been AWOL. An update to Windows 8.1 wiped most of the contents of my c...

  As you know I'm always trying to boost Cooper's fruit and vegetable intake. Sometimes it's just offered on the plate or i...

I've quite gone off sandwiches. For lunch at work these last few weeks I've just been having some smoked applewood cheese on oa...

I'm always happy to take up a challenge, in fact some of my best ideas come from them. So when I was challenged to come up with a fam...

I really enjoyed this salad, it was a bit different from my normal salads and I love the crunch of the nuts and the sweetness of the grape...

  It's the start of a new year, the holiday is over and it is time to start looking after ourselves.  I am back on my 5:2 diet ...

I am always thinking up new smoothie recipes and ways to pack then with nutrients. I have been thinking about using quinoa in smoothies f...

I'm ever hopeful of good weather and with an eye to the summer I'm tucking into lots of salads and imagining the joy of eating th...