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This Veggie Sausage, Red Pepper and Hummus Wrap makes a filling lunch or a light dinner. Equally it can be as simple or complicated as you like.
I filled our flour tortillas with homemade rocket hummus, traditional vegan sausages from Dee's Wholefoods, jarred roasted peppers and fried onions, but you could make your own sausages, roast some peppers and even make your own tortillas.
Here are my recommendations for a homemade or shortcut wrap:
Tortillas
Homemade: Flour Tortillas
Shortcut: Mission Deli Wheat and White Wraps
Hummus
Homemade: Rocket HummusShortcut: M&S Hummus
Sausages
Homemade: Carrot and Black Bean SausagesShortcut: Traditional Vegan Sausages
Roast Peppers
Homemade: Roast at high for 20 minutes until charred, pop in a bag to steam the skin off, peel off skin and slice.Shortcut: Cooks & Co Roasted Red Peppers
Related - Easy Hummus Recipe
What do you enjoy in a wrap?
Veggie Sausage, Red Pepper and Hummus Wrap
A very satisfying lunch or dinner wrap. Make as many or as few as you like and feel free to take shortcuts.
Ingredients
- 1 flour tortilla
- 2 tsp rapeseed oil
- ½ onion, sliced
- 2 tbsp hummus
- 2 veggie sausages
- ½ roasted red pepper, sliced
- a good grinding of freshly ground salt and black pepper
Instructions
1. Gently fry the onion in the oil until soft in the same pan as the sausages.2. Spread the tortilla with the hummus and top with the well cooked sausages.3. Top with onion and slices of red pepper and season with salt and pepper.4. Fold in the sides and roll the wrap, then cut in half before serving.5. Serve with salad. 6. Enjoy!
Details
Total time: Yield: Makes 1 filled wrap
is Tanya Camilleri.
Disclosure: Dee's Wholefoods sent me some vegan sausages to try. I was not required to write a positive review and any opinions expressed are my own. The other recommendations are my own choices and were not sent for review.
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