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New 5:2 Diet? Yes it's been updated and you're going to love the changes.
The original 5:2 diet was based around a two day fast each week where men consumed 600 calories or less on those two days and women consumed 500 calories or less.
The Science Behind the 5:2 Diet
The 5:2 Diet was created by Dr Michael Mosley, who introduced it to us in a 2012 BBC Documentary Eat, Fast and Live Longer.
When Michael was tested in the documentary he discovered his body was a third fat which put him at a higher chance of heart disease or cancer. After he changed his diet and followed the 5:2 diet his chances lowered quite dramatically.
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