I am always thinking up new smoothie recipes and ways to pack then with nutrients. I have been thinking about using quinoa in smoothies for a while now. Quinoa is known as a superfood, so it seemed an ideal smoothie ingredient.

Quinoa (keen-wah).  I usually make salad s with it, but I have started dry grinding it in my  Vitamix dry blade jug and addin g ...

This was a quickly thrown together dish for dinner tonight, just using what I had to hand. It was a hearty salad with a lovely fresh dres...