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Roasted Vegetable Pasta Bake (gluten-free & vegan)

A lightly roasted vegetable pasta bake made with gluten-free green pea pasta, which is made with green pea flour, mixed with a rainbow of vegetables and a light tomato sauce.

A bowl of spiral pasta with roast vegetables

ROASTED VEGETABLE PEA PASTA BAKE (GLUTEN-FREE & VEGAN)

I love a good pasta bake, but this isn't like most of my pasta bakes.  

They're usually really rich with a thick sauce, but this one is lighter. 

It's more about the roast vegetables with just a hint of light tomato sauce. I wanted to try gluten-free pasta.

I'm fortunate enough not to have to eat gluten-free but I know many of my readers aren't so lucky.

I have to say I was impressed.


Roasted Vegetable Pea Pasta Bake - gluten-free & vegan


GREEN PEA PASTA


When I decided to try a gluten-free pasta, I thought it was safer to stick to a brand I know, so I tried Napolina's Green Pea Pasta.

It really is green isn't it and you can taste a slight sweetness from the peas. 

The pasta is organic and contains only green pea flour (or red lentil flour in the other pasta). 

They are a great source of fibre and protein and help towards your five-a-day.

It seemed like a good place to start.

roasted vegetables

ROASTED VEGETABLES


For my pasta bake I roasted a rainbow of vegetables. 

Red onions, carrot, red pepper, yellow pepper and courgette (zucchini). 

I cut them into smaller pieces than usual as I only wanted to lightly roast them and sprayed them with some extra virgin olive oil. 

While they were roasting, I cooked the pasta according to the instructions and then tossed the drained pasta with the vegetables, sweetcorn, tomato passata and fresh basil. 

I seasoned the pasta bake with salt, pepper and a generous pinch of paprika.



GLUTEN-FREE PASTA


So what did I think of the gluten-free pasta? 


It wasn't bad at all. 

There wasn't a lot of difference between this and standard pasta. 

I've had gluten free pasta before. by mistake and it was vile.  

I think it's come on a lot since then.

The texture was pretty good too. It had a little more chew than regular pasta, but that was it. I would definitely say make sure it's al dente to eat it at it's best.

Things have definitely improved in the gluten-free area.
pasta bake, roasted vegetables recipe, roast vegetables pasta, quick pasta bake, gluten-free pasta. pasta, vegan pasta, vegan pasta bake
dinner
Italian, vegan, gluten-free
Yield: 3-4
Author: Jacqueline Meldrum
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Roasted Vegetable Pasta Bake

Roasted Vegetable Pasta Bake

A lightly roasted vegetable pasta bake made with gluten-free green pea pasta, which is made with green pea flour, mixed with a rainbow of vegetables and a light tomato sauce.
Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

  • 1 large red onion, cut into small wedges
  • 1 red bell pepper, cut into small chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 carrot, peeled and sliced
  • 1 medium courgette (zucchini), sliced
  • a generous spray of olive oil
  • 500g/18 oz tomato passata
  • a generous handful of fresh basil
  • good grinding of salt and pepper
  • 1/2 tsp paprika (more if you like)
  • 300g/10 oz spiral pasta (standard or gluten-free)

Instructions

  1. Preheat the oven to 180c/160c fan/350f/gas mark 4.
  2. Pour the cut veg into a roasting tin and spray with olive oil then toss until coated.
  3. Roast the vegetables for 15 to 20 minutes until cooked and lightly roasted (no too charred).
  4. While the vegetables are roasting cook the pasta according to the packet until al dente. You definitely want it on the firmer side as it will have a little time in the oven too.
  5. Pour the drained pasta, passata, basil and seasonings in with the vegetables and toss.
  6. Cook for 10-12 minutes to give the sauce a chance to take in the flavours and heat through.
  7. Remove from the oven, give a good mix and serve with a grating of veggie or vegan Parmesan (optional).
  8. Enjoy!

Notes:

You may use gluten-free or standard pasta for this dish.

You can add extra vegetables if you like.

Once the pasta is cool, you can keep it in an airtight container in the fridge for 2-3 days.

Calories

287.74

Fat (grams)

6.47

Sat. Fat (grams)

0.95

Carbs (grams)

50.55

Fiber (grams)

6.99

Net carbs

43.56

Sugar (grams)

10.55

Protein (grams)

10.13

Sodium (milligrams)

123.40

Cholesterol (grams)

0.00
Created using The Recipes Generator

20 comments

  1. Wow gorgeous photos, such a colourful plate of pasta. I've never tried gluten free pasta before but I really like Napolina brand, their tomatoes are great!

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    Replies
    1. Thanks Emily. Yes their tomatoes are good, in fact all their products are really high quality.

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  2. Whaat? Green pea pasta? I love it! :)

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  3. I've got to get my hands on this green pea pasta omg! Such a lovely dish!

    ReplyDelete
    Replies
    1. I know, a fabulous colour and a bit of flavour, and it's healthy!

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  4. I'm huge pasta fan and I've tried like zilions recipes but never, can you believe NEVER with roasted veggies. I have to make this. Looks absolutely delish. I bet flavours are amazing.

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    Replies
    1. No, No way! You've never had pasta with roasted vegetables? You must!!! The flavours are amazing. Put it on your to-do list this week.

      Delete
  5. Wow! I have never tried green pea pasta. It sounds incredible and I love how you incorporated it into the pasta bake. Such a light and flavorful dish!

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  6. GF pasta has definitely improved in the last 3 years since I had to cut out gluten. I'll look out for this one as it looks fab!

    ReplyDelete
    Replies
    1. Yes I accidentally had one years ago and it wasn't a pleasant experience, but this one is good.

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  7. As someone who also is able to eat gluten, I still think this sounds tasty and interesting! Will look out for the range on my next shop!

    ReplyDelete
    Replies
    1. I think we are lucky. so many people have gluten free diets these days.

      Delete
  8. Ooh I like the sound of this! Gluten-free pasta can be a bit hit or miss, this one looks good!

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  9. Pumped that so many gluten free products have been hitting the shelves lately. Pea pasta? Don't mind if I do!

    ReplyDelete
    Replies
    1. Definitely. There is much more choice these days for all diets.

      Delete
  10. Just lovely, what wonderful pastas you get.
    Perhaps they will arrive in Southern Ireland soon..
    Until then I think adding lead to the veggies will have to do.
    I tried to get the app but we can't have it in ireland, why is that? I have enjoyed your site for a while and it looks like I'm gradually losing it. Shame, I like to keep in touch with Scotland very much.

    ReplyDelete
    Replies
    1. Oh dear are the gluten free pasta not good there. I am sure you will see these in the shops soon.

      I don't have an app, but you can sign up for newsletters or email subscription. Email below and newsletter on sidebar.

      Delete

I love reading comments, so thank you for taking the time to leave one. Unfortunately, I'm bombarded with spam, so I've turned on comment moderation. I'll publish your comments as soon as I can and respond to them. Don't panic, they will disappear when you hit publish. Jac x