A comforting and hearty soup made with sweet potato, green lentils and spinach. This easy soup is gently spiced and very filling as well as ...

I came up with the recipe for this spicy bean pâté a couple of years ago. I was stuck for something to put on a sandwich for Graham that ...

  I've not made soup since Christmas. I know, it's appalling isn't it? This might not seem strange to you, but I usuall...

Up to now my low calorie pizza experience on a 5:2 Diet fast day has involved sharing a thin Lidl Margherita Pizza with Cooper, which is ...

I really enjoyed this salad, it was a bit different from my normal salads and I love the crunch of the nuts and the sweetness of the grape...

A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great...

  It's the start of a new year, the holiday is over and it is time to start looking after ourselves.  I am back on my 5:2 diet ...

Yes, I have been using my Vitamix again. This time I counted the calories, so I could have a treat on the fast days of my 5:2 Diet . I...

Looks pretty appetising doesn't it? Dr Michael Mosley. Photo courtesy of BBC2 Horizon This was my dinner last night. Yesterda...

I am thinking ahead to my next fast days on the 5:2 Diet *. I really need a stock of recipes that I can use, so I am not eating the sam...