It's coming to the end of apricot season so I wanted to share this creamy smoothie with you. It's super fruity but creamy too. A great breakfast smoothie or afternoon treat.
I don't buy apricots often, to be honest I don't often see them for sale, so when I do I grab them. I like to make jam with them, bake them on the BBQ or just eat them plain if they are ripe.
I'm glad I made this smoothie with them this time, it was a real treat.
A few apricot facts.
- In season in the UK from May to September.
- Low calorie, only 50 calories per 100g.
- High in Vitamin A and Carotene (both are antioxidants and good for vision).
- Good source of Vitamin C (good for the immune system).
- Good sources of potassium, iron, calcium and manganese.
- Best when stored in the fridge and eaten as soon as possible.
I made my smoothie, as I make all my smoothies, in my Optimum G2.1 power blender.
I use this daily. It's easy to use and easy to clean.
Throw everything in and hit a button. That's it.
Create nutritious fruit smoothies and juices in a matter of seconds with a smooth, delicious consistency.
Create deliciously smooth healthy sorbet.
Grind various grains and seeds with ease and simplicity.
Create delicious dairy-free nut milks, soy milks and much more
Create smooth and creamy nutrient rich hot soups.
Create homemade spreads, dips, dressings and marinades in seconds.
To clean, I rinse the jug under the tap to re-use or I rinse then a few drops of washing up liquid, a splosh of boiling kettle water, blend and it self cleans.
If you decide to buy one yourself, click on my link and when it's in your basket, type 'free ambassador delivery' in the comments box and Froothie will refund you the £9.95 delivery.
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Creamy Vanilla & Apricot Smoothie
A fresh and creamy vanilla and apricot smoothie that's great for breakfast or an afternoon treat. Flax seeds are added for a nutritional boost.
- 6 large ripe apricots
- 200ml milk (or almond milk)
- 100ml fresh orange juice
- 100g Greek yoghurt (or plain soy yoghurt)
- ½ tsp vanilla extract
- 2 tsp flax seeds (optional)
- a handful of ice cubes
1. Rinse the apricots, cut them in half and remove the stones.2. Add all the ingredients to a blender and whizz until smooth. If you don't have a power blender skip the flax seeds or grind them to powder before adding. Also don't add the ice cubes if you have a standard blender, it can burn out the motor.3. If the smoothie is too thick, you can add more milk or orange juice. 4. Enjoy!
Yield: Serves 4
Here are a few more apricot recipes to try:
Slow Cooker Apricot Spelt Loaf Cake - Baking Queen 74
Apricot, Almond and Ricotta Frangipane Tart - Supergolden Bakes
Apricot Ice Cream with Amaretto - Maison Cupcake
Apricot Mousse - Natural Kitchen Adventures
Peach and Apricot Jam - Fab Food 4 All
Disclosure: I get a small commission if you buy a blender using my link. I wasn't expected to write a positive review and I do love my blender so I am happy to recommend it.