A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices.

An easy carrot and mixed vegetable soup to use up leftover vegetables in your fridge or frozen mixed vegetables. Perfect for lunch or dinner...
A simple dump recipe for a traditional Scottish vegetable soup made in the slow cooker.
A simple homemade salsa which zings with fresh flavours and can be used as a dip or to perk up so many dishes. Only 27 calories per portion...
Vegetarian recipes and tips for the 5:2 diet with calorie counting and information on the new 800 calorie 5:2 diet.
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