5:2 Diet Recipes




NEW Scottish Potato Scones - 130 calories for 3 potato scones 
(add 100g baked beans for another 155 calories)


BBQ 'Shroom Buns - 373 calories each
Mushroom & Lentil Sliders - 91 calories per mini burger
Spiced Chickpea, Carrot and Coriander Burgers - 257 per naked burger
Vegan Lentil and Mushroom Burgers - 187 calories per naked burger

note: instead of having burgers in a bun why not serve them in an iceberg lettuce wrap with a little sauce or serve them with baked beans for added protein.


Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
Red Pepper & Rocket Pizza - 269 calories per portion
NEW  Roast Vegetable, Pesto & Cream Cheese Pizza - 484 calories per pizza
Simple Tomato Sauce for Pasta - 63 calories per portion
Spaghetti Bolognaise - 355 calories with 75g spaghetti and no cheese


Savoury Cauliflower Rice - 137 calories per portion
Southern Style Rice -  232 calories per portion


Avocado,Apple & Hazelnut Salad - 227 calories per portion
NEW  Beet, Grape & Cream Cheese Salad - 183 calories per salad
Fridge Salad - 230 calories per portion
Grilled Vegetable Couscous Salad - 337 calories per portion
Potato and Beetroot Salad with Mozzarella - 300 calories per portion


Red Pepper Sweet Chilli Sauce - 28 calories per tbsp


5 Minute Green Smoothie Soup - 42 calories per portion
Broccoli and Celery Soup - 111 calories per portion
Butternut Squash, Sweet Potato and Carrot Soup - 128 calories
Carrot, Leek and Mustard Seed Soup - 119 calories per portion
Easy Broccoli and Spinach Soup - 145 calories per portion
Hearty Spice Cauliflower and Carrot Soup - 64 calories per portion
Minestrone Soup - 198 calories per portion
Parsnip, Carrot & Lentil Soup - 175 calories per portion
Quick Blender Broccoli and Stilton Soup - 97 calories per portion
Quick Green Freezer Soup - 94 calories per portion
Rich Blender Tomato Soup - 33 calories per portion
Spiced Carrot, Lentil and Spinach Soup 138 calories per portion
Spicy Butternut Squash Soup - 113 calories per portion
Spicy Tomato and Lentil Soup - 123 calories per portion


Cottage Garden Pie - 342 calories per portion
Moroccan Style Potato Bake - 233 calories per portion
Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
Smoked Vegetable Stew - 103 calories per portion
Vegetable & Lentil Stew - 242 calories per portion
NEW    Veggie Sausage and White Bean Casserole - 320 calories per portion


NEW Spiced Tofu and Mushroom Tacos - 183 calories for one really well filled taco


Banoffee Pie - 253 calories per portion
Cinnamon Apple Crisps - 50 calories per portion
Coconut Fruit Salad -  174 calories per portion
NEW  Dark Treacle Banana Gingerbread - 183 calories per slice
Mean Green Smoothie - 71 calories per portion
Pink Mango Smoothie - 115 calories per portion
Sin-Free Chocolate Mousse - 126 calories per portion
Swamp Juice - 115 calories per portion

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