Vegetarian 5:2 Diet Recipes and Tips




NEW Blender chocolate Pancakes - 93 calories per pancake with chocolate sauce
NEW Scottish Potato Scones - 130 calories for 3 potato scones 
(add 100g baked beans for another 155 calories)


BBQ 'Shroom Buns - 373 calories each
Mushroom & Lentil Sliders - 91 calories per mini burger
Spiced Chickpea, Carrot and Coriander Burgers - 257 per naked burger
Vegan Lentil and Mushroom Burgers - 187 calories per naked burger

note: instead of having burgers in a bun why not serve them in an iceberg lettuce wrap with a little sauce or serve them with baked beans for added protein.


Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
Red Pepper & Rocket Pizza - 269 calories per portion
NEW  Roast Vegetable, Pesto & Cream Cheese Pizza - 484 calories per pizza
Simple Tomato Sauce for Pasta - 63 calories per portion
Spaghetti Bolognaise - 355 calories with 75g spaghetti and no cheese


Savoury Cauliflower Rice - 137 calories per portion
Southern Style Rice -  232 calories per portion


Avocado,Apple & Hazelnut Salad - 227 calories per portion
NEW  Beet, Grape & Cream Cheese Salad - 183 calories per salad
Fridge Salad - 230 calories per portion
Grilled Vegetable Couscous Salad - 337 calories per portion
Potato and Beetroot Salad with Mozzarella - 300 calories per portion
NEW  Tex Mex Coleslaw - 155 calories per portion


NEW  Classic Homemade Salsa - 27 calories per portion
Red Pepper Sweet Chilli Sauce - 28 calories per tbsp


5 Minute Green Smoothie Soup - 42 calories per portion

Broccoli and Celery Soup - 111 calories per portion
Butternut Squash, Sweet Potato and Carrot Soup - 128 calories per portion

Carrot, Leek and Mustard Seed Soup - 119 calories per portion
NEW   Carrot & Sweet Potato Soup with Spinach - 144 calories per portion

Easy Broccoli and Spinach Soup - 145 calories per portion
NEW  Easy Carrot & Mixed Vegetable Soup - 120 calories per portion

Hearty Spice Cauliflower and Carrot Soup - 64 calories per portion

Minestrone Soup - 198 calories per portion

Parsnip, Carrot & Lentil Soup - 175 calories per portion

Quick Blender Broccoli and Stilton Soup - 97 calories per portion
Quick Green Freezer Soup - 94 calories per portion

Rich Blender Tomato Soup - 33 calories per portion
NEW   Root Vegetable Soup - 89 calories per portion

   NEW   Scottish Slow Cooker Vegetable Soup  167 calories per portion
Spiced Carrot, Lentil and Spinach Soup 138 calories per portion
Spicy Butternut Squash Soup - 113 calories per portion
Spicy Tomato and Lentil Soup - 123 calories per portion


Cottage Garden Pie - 342 calories per portion
Moroccan Style Potato Bake - 233 calories per portion
Rich Tomato and Roast Vegetable Pasta Bake - 336 calories per portion
 NEW     Slow Cooker Vegan Irish Stew - 226 calories per portion
Smoked Vegetable Stew - 103 calories per portion
Vegetable & Lentil Stew - 242 calories per portion
NEW    Veggie Sausage and White Bean Casserole - 320 calories per portion


NEW Spiced Tofu and Mushroom Tacos - 183 calories for one really well filled taco


NEW  Pizza Stuffed Mushrooms - 277 calories per large mushroom
NEW Tandoori Tofu & Rainbow Vegetable Skewers - 94 calories per skewer



Banoffee Pie - 253 calories per portion
Coconut Fruit Salad -  174 calories per portion
NEW  Dark Treacle Banana Gingerbread - 183 calories per slice
Sin-Free Chocolate Mousse - 126 calories per portion


NEW   Strawberry & Vanilla Chia Seed Jam - 20 calories per tbsp


Cinnamon Apple Crisps - 50 calories per portion
NEW     Easy Paprika Kale Chips - 123 calories per portion


Mean Green Smoothie - 71 calories per portion
Pink Mango Smoothie - 115 calories per portion
Swamp Juice - 115 calories per portion

For 5:2 recipes like and follow the new Facebook page 5:2 Diet for Vegetarians and for tips, chat and support join our Facebook Community Group.

Remember to hit follow when you are on the page to make sure Facebook lets you see the posts in your feed. 

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