Vegetarian and Vegan Soup Recipes


Soups are filling and delicious. They are the perfect comfort food and I love them.

Not only is soup comforting, it's also a good way to boost your nutrients. They are also low in calories and a frugal way to feed your family. 

Soup, it's an all round winner. Scroll down to try some of my favourite family soup recipes.

Veggie Soups

Autumnal Noodle Soup

Broccoli & Cheese Soup

Carrot, Cumin & Yoghurt Soup
Carrot & Sweet Potato Soup with Spinach  NEW
Cauliflower Cheese Soup with Broccoli
Cheesey Broccoli & Spinach Soup
Courgette, Brie & Cumin Soup
Courgette Vichyssoise With Parmesan Crusted Courgette Croutons

Madras Curried Tomato Soup

Onion, Celery & Apple Soup

Quick Blender Broccoli and Stilton Soup

Rich Mushroom Soup
Roast Onion & Lemon Thyme Soup

Spinach, Pear & Blue Cheese Soup

Tortellini Minestrone Soup

Vegan Soups

5 Minute Green Smoothie Soup  

Basic Lentil Soup 
Broccoli & Celery Soup  
Butternut & Spinach Soup  
Butternut Squash, Sweet Potato and Carrot Soup  NEW

Carrot & Coriander Soup  
Carrot, Leek & Mustard Seed Soup 
Carrot, Spinach & Lentil Soup 
Carrot, Spinach & Coconut Soup 
Carrot & Sweet Potato Soup with Spinach  NEW
Charred Tomato Soup  
Creamy Butternut Squash & Tomato Soup  
Curly Kale, Watercress & Potato Soup  
Curried Lentil Soup with Lime  
Curried Parsnip & Sweet Potato Soup  

Earthy Mushroom & Baby Leaf Soup  
Easy Broccoli and Spinach Soup
Easy Carrot & Mixed Vegetable Soup   NEW

Four Tomato & Red Pepper Soup  
Fridge Lentil Soup  
Fridge Vegetable Soup  

Green Lunchtime Soup for One  

Leftovers Lentil Soup   
Lightly Spiced Sweet Potato and Carrot Soup
Low Calorie Spicy Tomato Soup  

Minestrone Soup  

Parsnip, Carrot & Lentil Soup  

Red Lentil, Carrot & Coconut Soup   
Rich Blender Tomato Soup  
Root Vegetable Soup   NEW
Roasted Butternut Squash & Sage Soup  

Scottish Slow Cooker Vegetable Soup   NEW
Scottish Tattie, Neep & Carrot Soup  
Spiced Carrot, Lentil and Kale Soup
Spiced Potato & Red Lentil Soup 
Spiced Carrot, Lentil and Spinach Soup
Spicy Aubergine & Tomato Soup  
Squash, Carrot & Noodle Soup 
Summer Root Vegetable Soup

Tomato, Lentil & Coriander Soup 

Vegetable Soup  

Warming Red Lentil & Chickpea Soup  
Winter Minestrone Soup   NEW
Winter Vegetable Soup 

Yellow Split Pea Soup

My Favourite Soup

Gently Spiced Carrot Lentil & Spinach Soup

I have a few favourite soups, but this is the soup I return to again and again. It's a gently spiced soup that has so much flavour. 

It's naturally vegan (dairy-free) and perfect if you're watching your weight. It's only 184 calories for a huge bowlful or 138 calories for a standard bowlful. 

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