Vegetarian and Vegan Soup Recipes


Easy soup recipes for lunchboxes, relaxed lunches at home or for a light evening meal.

Soups are filling and delicious. They are the perfect comfort food and I love them.

Not only is soup comforting, it's also a good way to boost your nutrients. They are also low in calories and a frugal way to feed your family. 

Soup, it's an all round winner. Scroll down to try some of my favourite family soup recipes.

Vegetarian Soups

Vegan Soups

My Favourite Soup

Gently Spiced Carrot Lentil & Spinach Soup

I have a few favourite soups, but this is the soup I return to again and again. It's a gently spiced soup that has so much flavour. 

It's naturally vegan (dairy-free) and perfect if you're watching your weight. It's only 184 calories for a huge bowlful or 138 calories for a standard bowlful. 

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