Easy vegetarian and vegan recipes from soups and light lunches to sandwiches and wraps.
EASY VEGETARIAN AND VEGAN LUNCH RECIPES
Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it.
From long luxurious lunches, to lunch in the garden or quick work lunches, you'll find it all here. So bookmark this page and start perking up your lunches.
From long luxurious lunches, to lunch in the garden or quick work lunches, you'll find it all here. So bookmark this page and start perking up your lunches.
All the recipes are from my food blog Tinned Tomatoes and are tested by my family and friends. I hope you enjoy them.
FRITTERS & FALAFEL
Veggie Fritters and Falafels
- Beetroot, Rocket & Feta Fritters
- Kale & Cheddar Bubble & Squeak
- Turkish Zucchini (Courgette) Fritters
Vegan Fritters and Falafel
- Baked Harissa Popcorn Tofu
- Beer Battered Haggis Balls
- Green Edamame & Pea Falafel with Yoghurt, Cucumber & Mint Dip NEW
- Kidney Bean Falafel
LIGHT MEALS & STARTERS
Vegetarian Light Meals and Starters
- BBQ Apricots with Goats Cheese
- BBQ Pizza Stuffed Mushrooms
- Bean, Sweetcorn & Potato Mash
- Easy Cheesy Vegetable Potato Cakes
- Jamie's Blackened Potatoes
- Marinated Mozzarelle Ottolenghi Style
- Paprika Spiced Cauliflower with Four Cheese Dip
- Picnic Eggs
- Rumbledethumps
- Saganaki Fried Cheese (halloumi)
- Spicy Tiffin Eggs
- Spinach & Feta Triangles (Spanakopita)
- Stuffed Peppers with Potatoes & Feta
- Vegetable Fritatta
Vegan Light Meals and Starters
- Beer Battered Garlic Mushrooms
- BBQ Pizza Stuffed Mushrooms
- Easy Cheesy Vegetable Potato Cakes
- Mojo Picón (spicy red potatoes)
- Mushroom Rice Bake with Gravy
- Paprika Spiced Sweet Potato Fries
- Savoury Cauliflower Rice
- Scottish Potato Scones
- Southern Style Rice
- Spiced Tofu Fingers
LUNCHBOX SNACKS
Vegetarian Lunchbox Snacks
Vegan Lunchbox Snacks
PASTA SALAD
Vegetarian Pasta Salad
- Conchiglioni Pasta Salad with Sautéed Mushrooms and Goats' Cheese
- Double Tomato Pasta Salad
- Edamame, Feta & Beet Pasta Salad
- Herbful Pasta Salad with Mushrooms
- Roast Pepper, Sundried Tomato Pasta Salad with Feta
- Rocket and Mozzarella Farfalle Pasta Salad
Vegan Pasta Salad
- Creamy Chestnut Mushroom and Fresh Herb Pasta Salad
- Mediterranean Couscous Salad
- Summer Greek Pasta Salad
- Summer Tomato & Corn Pasta Salad
PIES
Vegetarian Pies & Tarts
- Baby Egg Pies
- Layered Burger Pies
- Moroccan Parcels
- Puff Pizza Pie with Pesto
- Spinach & Onion Puff Tarts
- Veggie Haggis, Tatties & Baked Beans Pasties
Vegan Pies & Tarts
- Chickpea and Vegetable Picnic Hand Pies
- Curried Vegetable Pasties
- Garlic Mushroom and Spinach Puff Pastry Tart
- Mini Margherita Puff Pastry Pies
- Mini Savoury Mince Pies
- Mini Spinach and Cream Cheese Puff Parcels
- Puff Pastry Tomato, Red Onion & Vegan Feta Tart
- Rumbledethump Pies
- Savoury Puff Pies
- Scottish Baby Carrot & Chive Tart
- Vegan Haggis & Apple Bedfordshire Clangers
- Vegetarian Haggis Pasties
QUICHE & EGGS
Vegetarian Quiche & Egg Recipes
- Baby Egg Pies
- Mushroom, Spinach & Feta Quiche
- Picnic Eggs (Scotch Eggs)
- Skinny Vegetable Fritatta
- Spinach, Avocado & Poached Egg Toast
- Tomato & Broccoli Quiche with a Layer of Pea Puree
ROLLS, BAGUETTES & BAGELS
Vegetarian Rolls & Baguettes
- Falafel & Roasted Red Pepper Stack
- Grilled Halloumi and Red Pepper Burgers
- Grilled Halloumi and Red Coleslaw Pitta
Vegan Bagels
SALADS
Vegetarian Salads
- Artichoke, Red Pepper & Feta Salad
- Asparagus, Avocado, Blue Cheese & Beetroot Salad
- Aspargus, Egg & Potato Salad
- Butternut Squash, Puy Lentil & Feta Salad
- Carrot & Tiffin Egg Salad with Caesar'a Dressing
- Chopped Egg, Avocado & Tenderstem Broccoli Salad
- Fig, Beetroot & Feta Salad
- Fridge Salad
- Griddled Vegetable & Mozzarella Salad
- Halloumi Salad with Balsamic Tomatoes
- Hearty Potato, Egg & Apetina Salad
- Orange, Carrot & Goats Cheese Salad
- Puy Lentil, Beet & Mozzarella
- Roast Vegetable & Mozzarella Salad with Creamy Pesto Dressing
Vegan Salads
- Apple, Beet & Pecan Salad
- Avocado, Apple & Hazelnut Salad
- BBQ Tex-Mex Coleslaw
- Beet, Grape & Cream Cheese Salad
- Bulgur, Couscous & Puy Lentil Salad
- Classic Homemade Salsa
- Grilled Vegetable Couscous Salad
- Layered Salad with Pasta
- Mediterranean Roasted Vegetable Couscous Salad
- Quinoa, Lentil & Bean Salad
- Roast Vegetable, Olive & Beetroot Salad
- Spiced Roasted Vegetables with Rocket (Arugula)
- Summer Greek Pasta Salad
- Warm Dressed Noodle Salad
- Warm Tenderstem and Samphire Bulgur Salad with Herbs
SANDWICHES
Vegetarian Sandwiches
- Best Stuffed Picnic Loaf
- Caprese Pinwheel Sandwiches
- Creamy Avocado & Goats Cheese Sandwiches
- Veggie BLT
Vegan Sandwiches
- Best Ever Sloppy Joes
- Carrot, Hummus and Avocado Sandwiches
- Christmas Feast Sandwiches
- Falalfel and Apple Salad Sandwiches
- Mushroom, Avocado and Horseradish Sandwiches
- Roast Vegetable and Tofu Sandwiches
- Sage and Onion Cheese Sandwiches
- Spiced Chickpea and Carrot Sandwich Filler
- The Ultimate Vegan Sandwich
- Vegan 'Meatball Subs (chickpea 'meatballs')
SANDWICH FILLINGS
Chutney & Pickle Recipes
Vegan Chutney
Chutney & Pickle Recipes
Vegan Chutney
Coleslaw & Salsa Recipes
Vegetarian Coleslaw
Vegan Coleslaw & Salsa
Dressing Recipes
Vegetarian Dressing
Vegan Dressing
- Asian Style Dressing for Noodles
- Chilli & Lime Dressing
- Mango, Basil & Balsamic Dressing
- Rhubarb & Balsamic Dressing
- Vegan Mayonnaise
Pate & Spreads Recipes
Vegetarian Pate and Spreads
Vegan Pate & Spreads
- Savoury Cheese Log with Parsley and Pistachios
- Chunky Guacamole
- Easy Hummus Recipe
- Hummus
- Kale, Coriander and Hemp Hummus
- Roasted Carrot Hummus
- Rocket Hummus
- Easy Spicy Black Bean Pate
- Scottish Mushroom & Chestnut Pate
- Spicy Moroccan Pate
- Cauliflower & Pea Pesto
- Creamy Triple Green Pesto
- Kale and Cashew Pesto
- Spinach and Lemon Pesto
Pickle Recipes
Vegan Pickles
SAUSAGE ROLLS & PASTRY BITES
Vegetarian Sausage Rolls & Pastries
- Balsamic Tomato & Feta Tart
- Brie, Potato & Mushroom Tart
- Garlic Mushroom & Spinach Puff Tart
- Spinach & Onion Puff Tart
- Tomato, Onion and Feta Tart
- Veggie Sausage Rolls
Vegan Sausage Rolls & Pastries
- Beet, Chive & Asparagus Tarts
- Easy Mediterranean Tart
- Garlic Mushroom & Spinach Puff Tart
- Mini Margherita Puff Pies
- Mini Spinach and Cream Cheese Parcels
- Mushroom & Chestnut Sausage Rolls
- Spicy Tattie Puffs
- Spicy Three Bean Sausage Rolls
- Tomato, Onion and Vegan Feta Tart
- Vegan Haggis & Apple Bedfordshire Clangers
- Veggie Haggis & Apple Clangers
SIDE SALADS
Vegetarian Side Salads
- Chickpea and Tomato Side Salad
- Green Bean Side Salad
- Green Charlotte Salad
- Red Cabbage Coleslaw
- Warm Ribbon Courgette & Potato Salad
Vegan Side Salads
- Balsamic Beetroot & Chickpea Salad
- Balti Potatoes
- Beetroot Slaw
- Carrot & Orange Salad with a Coriander & Brazil Nut Dressing
- Coleslaw with Fresh Herbs
- Creamy Pesto Potato Salad with Baby Corn
- Creamy Vegan Potato Salad
- Potato & Bean Salad with a Zingy Herb Dressing
- Potato Salad with Rhubarb Balsamic Dressing
- Tex Mex Coleslaw
SOUPS
Vegetarian Soups
- Autumnal Noodle Soup
- Broccoli & Cheese Soup
- Carrot, Cumin & Yoghurt Soup
- Cauliflower Cheese Soup with Broccoli
- Cheesey Broccoli & Spinach Soup
- Courgette, Brie & Cumin Soup
- Courgette Vichyssoise With Parmesan Crusted Courgette Croutons
- Madras Curried Tomato Soup
- Onion, Celery & Apple Soup
- Rich Mushroom Soup
- Roast Onion & Lemon Thyme Soup
- Spinach, Pear & Blue Cheese Soup
- Tortellini Minestrone Soup
Vegan Soups
Aubergine Soup
Broccoli Soup
Butternut Squash Soup
- Butternut & Spinach Soup
- Butternut Squash, Sweet Potato & Carrot Soup
- Creamy Butternut Squash & Tomato Soup
- Roasted Butternut Squash & Sage Soup
- Squash, Carrot & Noodle Soup
Carrot Soup
- Carrot & Coriander Soup
- Carrot & Coriander Soup (slow cooker)
- Carrot, Leek & Mustard Seed Soup
- Carrot, Spinach & Lentil Soup
- Carrot, Spinach & Coconut Soup
- Carrot & Sweet Potato Soup with Spinach
- Carrot, Turmeric & White Bean Soup
- Easy Carrot & Mixed Vegetable Soup
- Spiced Carrot, Lentil and Kale Soup
- Spiced Carrot, Lentil and Spinach Soup
Cauliflower Soup
Kale Soup
Lentil Soup
- Basic Lentil Soup
- Curried Lentil Soup with Lime
- Fridge Lentil Soup
- Leftovers Lentil Soup
- Red Lentil, Carrot & Coconut Soup
- Scottish Lentil Soup
- Warming Red Lentil & Chickpea Soup
- Yellow Split Pea Soup
Minestrone Soup
Mushroom Soup
Noodle Soup
Parsnip Soup
Potato Soup
Slow Cooker Soup
Sweet Potato Soup
- Lightly Spiced Sweet Potato and Carrot Soup
- Spiced Potato & Red Lentil Soup
- Sweet Potato, Green Lentil and Spinach Soup
Tomato Soup
- Charred Tomato Soup
- Four Tomato & Red Pepper Soup
- Low Calorie Spicy Tomato Soup
- Rich Blender Tomato Soup
- Tomato, Lentil & Coriander Soup
Vegetable Soup
TACOS, QUESADILLAS & PAELLA
Vegetarian Tacos & Quesadillas
Vegan Tacos & Quesadillas
TOAST & TOASTIES
Vegetarian Toast & Toasties
- Peanut Butter, Nutella & Banana French Toast
- Spinach, Avocado & Poached Egg Toast
- Garlicky Mushroom Melts
- Comfort Cheese Toasties
- Halloumi & Balsamic Onion Toasties
- Thai Spiced Eggy Bread Dippers with Coconut
- Toasted Potato & Beet Toasted Sandwich
Vegan Toast & Toasties
WRAPS
Vegetarian Wraps
- Bean, Spinach & Red Pepper Quesadillas
- Caprese Pizza Wraps
- Cheesey Bean Wraps
- Falafel, Beetroot and Goats Cheese Wraps
- Roast Vegetable, Veggie Sausage & Halloumi Wraps
- Spicy Veggie Tacos
Vegan Wraps
- Beet Salad Lunchtime Wrap
- Carrot & Spinach Crunch Lunch Wrap
- Green Power Lunch Wrap
- Leftover Bolognese Quesadillas
- Spiced Tofu & Mushroom Tacos
- Spicy Bean Lunch Wrap (copycat recipe)
- Summer Salad & Baby Beet Wrap
- Veggie Sausage, Red Pepper & Hummus Wraps
MORE LUNCH IDEAS
- 5 Rocking Ryvita Stacks (crispbreads)
- 10 Vegan Lunchbox Ideas for Kids
- 41 Insanely Good Vegan Lunches
- Back to School Vegetarian and Vegan Lunchbox Ideas
- The Ultimate Sandwich Guide - 50 Mouthwatering vegetarian and vegan sandwiches and wraps
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