VEGETARIAN AND VEGAN LUNCH RECIPES
Lunch can get pretty repetitive and boring really quickly if you don't put a bit of time and effort into it. From long luxurious lunches, to lunch in the garden or quick work lunches, you'll find it all here. So bookmark this page and start perking up your lunches.
All the recipes are from my food blog Tinned Tomatoes and are tested by my family and friends. I hope you enjoy them.
FRITTERS & FALAFEL
Veggie
Beetroot, Rocket & Feta Fritters
Kale & Cheddar Bubble & Squeak
Turkish Zucchini (Courgette) Fritters
Vegan
Beer Battered Haggis Balls
Green Edamame & Pea Falafel with Yoghurt, Cucumber & Mint Dip NEW
Kidney Bean Falafel
LIGHT MEALS & STARTERS
Veggie
BBQ Apricots with Goats Cheese
Bean, Sweetcorn & Potato Mash
Easy Cheesy Vegetable Potato Cakes
Jamie's Blackened Potatoes
Marinated Mozzarelle Ottolenghi Style
Paprika Spiced Cauliflower with Four Cheese Dip
Picnic Eggs
Rumbledethumps
Saganaki Fried Cheese (halloumi)
Spicy Tiffin Eggs
Spinach & Feta Triangles (Spanakopita)
Stuffed Peppers with Potatoes & Feta
Vegetable Fritatta
Vegan
Beer Battered Garlic Mushrooms
Easy Cheesy Vegetable Potato Cakes
Mojo Picón (spicy red potatoes)
Paprika Spiced Sweet Potato Fries
Savoury Cauliflower Rice
Scottish Potato Scones NEW
Southern Style Rice
Spiced Tofu Fingers
PASTA SALAD
Conchiglioni Pasta Salad with Sautéed Mushrooms and Goats' Cheese
Double Tomato Pasta Salad
Edamame, Feta & Beet Pasta Salad
Herbful Pasta Salad with Mushrooms
Roast Pepper, Sundried Tomato Pasta Salad with Feta
Rocket and Mozzarella Farfalle Pasta Salad
Vegan
Creamy Chestnut Mushroom and Fresh Herb Pasta Salad
Mediterranean Couscous Salad
Summer Tomato & Corn Pasta Salad
PIES
Veggie
Baby Egg Pies
Layered Burger Pies
Moroccan Parcels
Puff Pizza Pie with Pesto
Spinach & Onion Puff Tarts
Veggie Haggis, Tatties & Baked Beans Pasties
Vegan
Chickpea and Vegetable Picnic Hand Pies
Curried Vegetable Pasties
Mini Margherita Puff Pastry Pies NEW
Mini Savoury Mince Pies
Mini Spinach and Cream Cheese Puff Parcels NEW
Puff Pastry Tomato, Red Onion & Vegan Feta Tart NEW
Savoury Puff Pies
Vegetarian Haggis Pasties
QUICHE & EGGS
Baby Egg Pies
Mushroom, Spinach & Feta Quiche
Picnic Eggs (Scotch Eggs)
Skinny Vegetable Fritatta
Spinach, Avocado & Poached Egg Toast
Tomato & Broccoli Quiche with a Layer of Pea Puree
ROLLS, BAGUETTES & BAGELS
Falafel & Roasted Red Pepper Stack
Grilled Halloumi and Red Pepper Burgers
Grilled Halloumi and Red Coleslaw Pitta
Vegan
Falafel & Hummus Bagels
SALADS
Artichoke, Red Pepper & Feta Salad
Asparagus, Avocado, Blue Cheese & Beetroot Salad
Aspargus, Egg & Potato Salad
Butternut Squash, Puy Lentil & Feta Salad
Carrot & Tiffin Egg Salad with Caesar'a Dressing
Chopped Egg, Avocado & Tenderstem Broccoli Salad
Fig, Beetroot & Feta Salad
Fridge Salad
Griddled Vegetable & Mozzarella Salad
Halloumi Salad with Balsamic Tomatoes
Hearty Potato, Egg & Apetina Salad
Orange, Carrot & Goats Cheese Salad
Puy Lentil, Beet & Mozzarella
Roast Vegetable & Mozzarella Salad with Creamy Pesto Dressing
Vegan
Apple, Beet & Pecan Salad
Avocado, Apple & Hazelnut Salad
Beet, Grape & Cream Cheese Salad NEW
Bulgur, Couscous & Puy Lentil Salad
Classic Homemade Salsa NEW
Grilled Vegetable Couscous Salad
Layered Salad with Pasta
Quinoa, Lentil & Bean Salad
Roast Vegetable, Olive & Beetroot Salad NEW
Summer Greek Pasta Salad NEW
Warm Dressed Noodle Salad
Warm Tenderstem and Samphire Bulgur Salad with Herbs
SANDWICHES
Veggie
Best Stuffed Picnic Loaf
Caprese Pinwheel Sandwiches
Creamy Avocado & Goats Cheese Sandwiches
Veggie BLT
Vegan
Best Ever Sloppy Joes
Carrot, Hummus & Avocado Sandwiches
Falalfel and Apple Salad Sandwiches
Mushroom, Avocado & Horseradish Sandwiches
Roast Vegetable and Tofu Sandwiches NEW
Spiced Chickpea and Carrot Sandwich Filler
The Ultimate Vegan Sandwich
SAUSAGE ROLLS & PASTRY BITES
Veggie
Veggie Sausage Rolls
Vegan
Mini Spinach and Cream Cheese Parcels NEW Spicy Tattie Puffs
Spicy Three Bean Sausage Rolls
Veggie Haggis & Apple Clangers
SIDE SALADS
Veggie
Chickpea and Tomato Side Salad
Green Bean Side Salad
Green Charlotte Salad
Red Cabbage Coleslaw
Warm Ribbon Courgette & Potato Salad
Vegan
Balsamic Beetroot & Chickpea Salad
Vegan BBQ 'Shroom Buns
Beetroot Slaw
Carrot & Orange Salad with a Coriander & Brazil Nut Dressing
Creamy Pesto Potato Salad with Baby Corn
Creamy Vegan Potato Salad
Potato & Bean Salad with a Zingy Herb Dressing
Potato Salad with Rhubarb Balsamic Dressing
Tex Mex Coleslaw NEW
SOUPS
Veggie
Autumnal Noodle Soup
Broccoli & Cheese Soup
Carrot, Cumin & Yoghurt Soup
Cauliflower Cheese Soup with Broccoli
Cheesey Broccoli & Spinach Soup
Courgette, Brie & Cumin Soup
Courgette Vichyssoise With Parmesan Crusted Courgette Croutons
Madras Curried Tomato Soup
Onion, Celery & Apple Soup
Rich Mushroom Soup
Roast Onion & Lemon Thyme Soup
Spinach, Pear & Blue Cheese Soup
Tortellini Minestrone Soup
Vegan
5 Minute Green Smoothie Soup
Basic Lentil Soup
Broccoli & Celery Soup
Butternut & Spinach Soup
Butternut Squash, Sweet Potato and Carrot Soup NEW
Carrot & Coriander Soup
Carrot, Leek & Mustard Seed Soup
Carrot, Spinach & Lentil Soup
Carrot, Spinach & Coconut Soup
Charred Tomato Soup
Creamy Butternut Squash & Tomato Soup
Curly Kale, Watercress & Potato Soup
Curried Lentil Soup with Lime
Curried Parsnip & Sweet Potato Soup
Earthy Mushroom & Baby Leaf Soup
Easy Broccoli and Spinach Soup
Four Tomato & Red Pepper Soup
Fridge Lentil Soup
Fridge Vegetable Soup
Green Lunchtime Soup for One
Hearty Spiced Cauliflower and Carrot Soup
Leftovers Lentil Soup
Low Calorie Spicy Tomato Soup
Minestrone Soup
Parsnip, Carrot & Lentil Soup
Quick Blender Broccoli and Stilton Soup
Red Lentil, Carrot & Coconut Soup
Rich Blender Tomato Soup
Roasted Butternut Squash & Sage Soup
Root Vegetable Soup NEW
Scottish Tattie, Neep & Carrot Soup
Spiced Carrot, Lentil and Spinach Soup
Spiced Potato & Red Lentil Soup
Spicy Aubergine & Tomato Soup
Squash, Carrot & Noodle Soup
Tomato, Lentil & Coriander Soup
Vegetable Soup
Warming Red Lentil & Chickpea Soup
Winter Vegetable Soup
Yellow Split Pea Soup
TOAST & TOASTIES
Veggie
Peanut Butter, Nutella & Banana French Toast
Spinach, Avocado & Poached Egg Toast
Garlicky Mushroom Melts
Comfort Cheese Toasties
Halloumi & Balsamic Onion Toasties
Thai Spiced Eggy Bread Dippers with Coconut
Toasted Potato & Beet Toasted Sandwich
Vegan
Pa Amb Tomaquet
Veggie Haggis & Onion Chutney Toasties NEW
WRAPS
Veggie
Bean, Spinach & Red Pepper Quesadillas
Caprese Pizza Wraps
Cheesey Bean Wraps
Falafel, Beetroot and Goats Cheese Wraps
Roast Vegetable, Veggie Sausage & Halloumi Wraps
Spicy Veggie Tacos
Vegan
Beet Salad Lunchtime Wrap NEW
Carrot & Spinach Crunch Lunch Wrap NEW
Green Power Lunch Wrap NEW
Spiced Tofu & Mushroom Tacos NEW
Spicy Bean Lunch Wrap (copycat recipe) NEW
Veggie Sausage, Red Pepper & Hummus Wraps
MORE LUNCH IDEAS
10 Vegan Lunchbox Ideas for Kids
41 Insanely Good Vegan Lunches
Back to School Vegetarian and Vegan Lunchbox Ideas NEW
The Ultimate Sandwich Guide - 50 Mouthwatering vegetarian and vegan sandwiches and wraps
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