Wraps make a great change from sandwiches at lunchtime or in a lunchbox. Here are 50 of the best vegan lunch wraps and lunch wrap fillings.
50 BEST Vegan Lunch Wrap Recipes & Easy Filling Ideas
50 delicious wraps and wrap fillings to perk up your lunch.
Scroll down for inspiration and click on the photo or the link to get the full recipe
Plan ahead and pack some really exciting lunches this week. There are so many great options for you to try.
🥪 For more sandwich ideas, say hello to the 150 Easy Vegan Sandwiches (with 6 ingredients or less) ebook. You'll never be stuck for lunch ideas again!
All for the price of a coffee. Keep it on your phone when you're shopping or in the kitchen or print it out to keep handy to glance through.
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Why are lunch wraps so good?
Are you converted to wraps yet?
I love them.
Flour tortillas or soft flatbreads filled with fresh veggies, leafy greens, some savoury bits like baked extra-firm tofu, vegan sausages, falafel and of course tasty salad dressings.
A good vegan wrap recipe should be packed full of flavours and textures.
The most delicious vegan wraps make the perfect lunch, a light snack between meals or a light dinner.
Which type of wrap?
First, you need to start with your wrap.
Whichever type you choose will really make a difference to how your final wrap and how it tastes.
Flour tortillas are usually vegan, but do check the pack to make sure.
There are so many different types of healthy wraps
You can use:
- Plain white tortillas
- Whole wheat tortillas
- Wheat and white tortillas
- Mediterranean tortillas
- Spinach tortillas
- Corn tortillas
You can even make vegan lettuce wraps, using a sturdy lettuce like iceberg lettuce or romaine lettuce instead of the flour tortillas.
They are definitely a healthier and lower calorie options.
Crunch wraps or soft wraps?
It really is up to you how you make your easy vegan tortilla wraps.
You can leave them lovely and soft or you can griddle, grill (broil), fry or air fry them for a crisp, crunchy wrap.
Make them ahead
You can make fresh veggie wraps to eat right away or make them ahead, wrap them in parchment paper or foil and store them in an airtight container in the fridge overnight.
Then enjoy them the next day in your lunch box for a packed lunch or picnic.
Pop them in a sealed container and take them on a road trip for a quick snack or quick lunch.
They are generally a healthy meal and they travel much better than sandwiches, which have a tendency to get soggy or dry up.
Now for 50 healthy lunch ideas with simple ingredients.
Buckle up buttercup!
50 Easy Vegan Wraps & Wrap Fillings
1. Carrot & Spinach Crunch Lunch Wrap
A delicious vegan lunch time wrap full of colourful veggies and finished with the crunch that makes this wrap one of the best wraps around.
recipe: Tinned Tomatoes
2. Vegan Mediterranean Wraps
These vegan Mediterranean wraps are filled with smashed chickpeas, crunchy, colourful vegetables like bell peppers and a creamy herby tzatziki sauce.
recipe: The Stingy Vegan
3. Double Hummus Wraps
These double hummus wraps are packed with chickpea and black bean creamy hummus, pickled turnip, rice and greens.
recipe: Cadry's Kitchen
4. Summer Salad & Baby Beet Lunch Wrap
A colourful, fresh summer salad lunch wrap with baby beets and pesto.
recipe: Tinned Tomatoes
5. Chipotle Tofu Rainbow Wraps
Crispy tofu and rainbow salad with chipotle for a bit of a kick.
recipe: Vegan Yack Attack
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6. Green Power Lunch Wraps
A lush green lunchtime wrap featuring spinach and creamy avocado with a tangy dressing. Delicious!
recipe: Tinned Tomatoes
7. Buffalo Tahini Quinoa & Rice Wraps
A quick and easy lunch idea for busy days. These wraps are gluten-free, vegan and freezable.
recipe: Strength and Sunshine
8. Spicy Bean Lunch Wrap
A delicious spicy bean wrap. It's cheesy, creamy and tomato spicy. A very, very addictive lunchtime sandwich wrap.
recipe: Tinned Tomatoes
9. Vegan Taco Wrap with Walnut Meat
These vegan taco wraps have all the tastiness of tacos in a convenient wrap form. Add the recipe for walnut meat to your to-do list, it sounds delicious.
recipe: V Nutrition
10. Harissa Roasted Vegetable and Hummus Wraps
Harissa roasted vegetable and hummus wrap is a super healthy vegan wrap made with roasted sweet potato, zucchini (courgette), red pepper with harissa paste, fresh baby spinach and a wholemeal wrap.
recipe: My Gorgeous Recipes
11. Beet Salad Lunch Wrap
A salad wrap with a powerhouse of flavours and textures including pickled baby beets, sundried tomatoes and pesto.
recipe: Tinned Tomatoes
12. Curried Tofu Wrap
A flavour-packed curried tofu wrap, recreated from a wrap on the menu at Ethos Vegan Kitchen in Orlando.
recipe: Healthier Steps
13. Broccoli Slaw Veggie Wrap with Spicy Hummus
A quick and easy lunch wrap with healthy veggies, crunchy apples and a spicy hummus.
recipe: Veggie Inspired
4. Veggie Sausage, Red Pepper & Hummus Wrap
A filling, satisfying and comforting wrap which is great for breakfast, lunch or dinner.
recipe: Tinned Tomatoes
15. Asian Slaw Vegan Wraps with Cauliflower Rice
Fresh wraps with a delicious peanutty flavour and cauliflower rice, lightly grilled.
recipe: This Healthy Kitchen
16. Rice & Beans Quesarito
This rice and beans quesarito is so incredibly satisfying, no one would every guess it's vegan and gluten-free. For those who don't know, a quesarito is a combination of a quesadilla and a burrito.
recipe: Contentedness Cooking
17. Vegan Chickpea Caesar Salad Wrap
Chickpeas are the star of the show in this wrap. They are paired with salad and a vegan Caesar salad dressing.
recipe: Rhian's Recipes
18. Mushroom Spinach Tofu Wrap
A vegan mushroom and tofu wrap with spinach and a cilantro (coriander) hummus for that creamy finish.
recipe: Elephantastic Vegan
19. Curried Quinoa Mango and Tofu Wraps
A healthy, flavourful wrap full of quinoa flavoured with curry spices and paired with mango, tofu and salad.
recipe: Veganosity
20. Roasted Vegetable Avocado Garden Wraps
Lemon, pepper, avocado mash with crunchy fresh sprouts, tender roasted red pepper, onion and cauliflower in these super tasty wraps.
recipe: Yup It's Vegan
21. Onion Bhaji Lunch Wrap
Onion bhaji lunch wrap is a colourful sandwich wrap with the flavours of India and a rainbow of delicious vegetables. One of the most flavour-packed wraps.
recipe: The Vegan Lunchbox
22. Sriracha Chickpea & Avocado Wrap
The most delicious chickpea sandwich filler, flavoured with sriracha and served on a wrap with avocado and salad. Why not make a batch of this tasty wrap filling for the week ahead?
recipe: The Vegan Lunchbox
23. Black Olive Couscous Wrap
This tasty black olive couscous wrap is filled with flavoured couscous, salad and a drizzle of hot sauce for the most luscious lunchtime wrap.
recipe: The Vegan Lunchbox
24. Lebanese Falafel Wrap with Tahini Dressing
Looking for a hearty lunch? Try a Lebanese falafel wrap on flatbread and dressed with the most gorgeously creamy tahini dressing for a taste of the Middle East.
recipe: The Vegan Lunchbox
25. Vegan Greek Salad Lunch Wrap
How good does this wrap look? Believe me, it tastes as good as it looks.
Fresh and summery Greek salad paired with salty vegan feta and a glorious Greek dressing, that takes this wrap to a whole new level. It really perks up lunchtime.
recipe: The Vegan Lunchbox
26. Spicy Bean Burrito with Vegan Cheese
The flavoursome filling in these spicy bean burritos pack a real punch of flavour. Made with kidney beans, corn and red pepper in a spicy sauce for a bit of heat. They are absolutely banging!
recipe: The Vegan Lunchbox
27. Red Pepper & Kale Wrap
These red pepper and kale wraps are bursting with flavour, but easy to make. The flavours complement each other beautifully with a bit of tang from the pickled beetroot.
If you don't like pickled beetroot, try plain beetroot instead. You will find vacuum pack beets in your local supermarket, ready to use. Just remember to pat them dry on kitchen paper to remove any excess vinegar or juice.
28. Tex Mex Cheese Crunch Wrap
A Mexican-style lunch crunch wrap filled with some of the best Tex Mex flavours, then toasted until crisp. The wrap filling is also great in sandwiches.
recipe: The Vegan Lunchbox
Vegan Wrap Fillings
Now on to 22 easy but delicious vegan wrap fillings, so you can create your own combinations.
I've added a few ideas of how to serve each sandwich filler in a wrap, or should I say wrap filler?
Scroll down for more inspiration & click on the links for the recipes.
29. Vegan Egg Mayo
Serve on a wrap with shredded iceberg lettuce and cress.
30. Whipped Feta with Lemon & Herbs
Serve on a wrap with salad leaves, tomatoes, sundried tomatoes and olives.
31. Quick Pickled Red Onions
Serve on a wrap with salad leaves, cucumber and grated vegan cheddar or on a wrap with a spicy bean burger, mayo and salad.
32. Green Edamame & Pea Falafel
Serve spread thickly on a wrap with grated carrot & beetroot.
34. Quick Red Chilli & Garlic Chutney
Serve on a wrap wrap with salad and smoked vegan cheddar.
35. Harissa Popcorn Tofu
Serve on a wrap with mayo, salad and tomato slices.
36. Vegan Cheese Savoury
Serve this classic British sandwich filling on a wrap with mayo, salad leaves, tomato slices and Brantson Pickle or another tasty pickle or chutney.
37. Vegan Pepperoni
Serve on a wrap with mustard, salad leaves, vegan cheese and slices of gherkin (dill pickle).
38. Spiced Morrocan Pate
Serve on a wrap with salad.
39. Vegan Cheese & Onion Sandwich Filler
Another classic British sandwich filling. Spread the wrap with a thick layer or sandwich filler and add lots of salad.
40. Spiced Black Bean Pate
Spread thickly on a wrap with salad.
41. Carrot Sandwich Filler
Serve on a wrap with salad and mango chutney.
42. White Bean and Black Olive Pate
Serve a thick layer on a wrap with salad.
43. Teriyaki Tofu Crumble
Serve on a wrap with mayo, salad and a sriracha drizzle.
44. Quick Pickled Red Cabbage
Serve on a wrap with mayo, salad and grated vegan cheddar.
Serve on a wrap with mango chutney, onion bhaji and salad.
46. Mushroom & Chestnut Pate
Serve in a thick layer on a wrap with salad.
47. Kidney Bean Falafel
Serve on a wrap with hummus, salad and a drizzle of pesto thinned with olive oil.
48. Homemade Hummus
Serve on a wrap with falafel and salad.
Serve on a wrap with mustard, salad leaves and vegan coleslaw.
50. Carrot & Dill Coleslaw
Serve on a wrap with grated cheddar and salad.
I hope you enjoyed looking at all those delicious wraps and will try a few of them soon. Thanks to all the food bloggers who gave me consent to include their recipes.
Pin or bookmark this page so you can come back to it.
Also, check out some of my other food guides.
Lunch Guides
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- 27 Vegan Slow Cooker Recipes
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- 60 Awesome 4th of July Vegan Picnic Recipes
- The Best Vegan Hot Dog Toppings
- Ultimate 4th of July Vegan BBQ Recipes
Wow so many delicious wraps to choose from! Although I'm not vegan I'd be happy to try them all! I really like Asian slaw in a wrap. So good!
ReplyDeleteYes they do all look good, I do hope you try some of them.
DeleteThese look so amazing!! I need to try each of them starting with the Green Power Lunch Wrap!
ReplyDeleteThanks Beth and yes that is a good one.
DeleteThis is a fantastic list of wraps. I really like all the different flavors.
ReplyDeleteMe too, so many to choose from Julie!
DeleteYou've made me hungry with all these yummy wrap recipes. I love wraps because they are easy to take on the go. These are great vegan options for a picnic.
ReplyDeleteHaha sorry about that. It is dangerous visiting food blogs when you are hungry.
DeleteWhat a lovely collection of wraps that are perfect for quick lunch. I absolutely love every single recipe you included. Dunno where to start... I have to try them all.
ReplyDeleteI am so glad you are leaving inspired Natalie. I do hope you try a few of these.
DeleteThey all sound great but I like the sound of the quesadilla one and the one with tofu. I would happily try them all. My lunches can be a bit boring. Jill
ReplyDeleteOh I know what you mean Jill, I can get a bit repetitive with my lunches at time too, especially if I am tired and short of time.
DeleteThose wraps look so much better than in the cafes where I see them - I really fancy and fat packed wrap now!
ReplyDeleteThey look great don't they? I know what you mean about offerings when you are out and about. Usually so disappointing.
Delete