Kale, Coriander and Hemp Hummus for National Vegetarian Week


Hummus is a staple in our house, especially now Graham's vegan. It's a great substitute for cheese in sandwiches and wraps. Funnily enough he was never keen on it, but now he loves it.

Rocket Hummus
I often make plain hummus, but sometimes it's fun to add other flavours to it. Here are a few of my hummus recipes:
I like hummus on oatcakes; on a wrap with roast vegetables; on a toasted bagel with falafel and mango chutney; on a mezze plate with grilled halloumi, salad, sun blush tomatoes and falafel (yes it goes very well with falafel); as a topping on a veggie burger in a bun with salad on the bottom, in a finger roll with a veggie sausage with fried onions.

Mmmmmm! I'm in the mood to eat more hummus now!

I was really pleased with the combination of kale, coriander and hemp in this hummus and the fact its super healthy is just a bonus.

I'll leave you to try it and see what you think.

 Related - Easy Hummus Recipe 


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Kale, Coriander and Hemp Hummus
  • 6 tbsp olive oil
  • 2 tbsp tahini
  • 400g chickpeas
  • 30g kale
  • 30g coriander
  • juice of ½ lemon
  • 1 clove of garlic
  • 1 tsp hemp protein powder
  • a good grinding of black pepper
1. Peel the garlic and squeeze the lemon juice.2. Add all the ingredients to the blender and blender until fairly smooth, although it is good to have a bit of texture.3. Taste to check the seasoning and adjust if you need to. The flavour of the garlic will develop as it sits. 4. Serve and enjoy.notes: any leftover hummus will keep in an airtight container in the fridge for a few days.
Total time:
Yield: Makes 1 tub of hummus

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  1. Hummus is perfect for all kind of aperitivo.

  2. Hummus with hemp protein sounds very interesting, I'll try it.

    1. I mostly add it to my smoothies Anca, but I thought why not add it to hummus too.

  3. Delicious! I could quite easily eat hummus, veggies and crispbreads all day!

  4. A great way to incorporate more greens, I love hummus and kale, not used hemp protein before though.

    1. I usually add it to smoothies Jen,but it's easily added to other dishes to perk up the nutrients.

  5. Mmmm I love the thought of kale in hummus and love hemp seeds when I get them (it is actually illegal to sell them for culinary use in Australia so they are sold for skin products which perhaps means they haven't taken off here) - though I still can't do fresh coriander but I think parsley would do me fine here. Hummus is a staple in our house too - sylvia only likes it plain but I need it differently sometime so will have to try this

    1. Kale and parsley would be good to Johanna. Isn't that funny about hemp seeds.

  6. The idea of adding in hemp excites me. I will have to try it Jacqueline.

  7. Oooh goodness this sounds heavenly! Beautiful colour too. I have hemp seeds in my cupboard, but they are whole shelled ones like little rocks! My Optimum blender makes short work of them though, so they are edible!

    1. Yes as I was reading I was thinking just whizz them in your froothie. Such a fabulous machine!

  8. I love how creative you are with hummus. I need to be too, especially when we all it so much of it here!

  9. So much great juice inspiration! I am a huge fan of spinach - need to get cracking on with my juicer! :) Sim x

  10. Love the 'added value' addition of hemp, kale and coriander - good call for an already nutritious and delicious recipe. :-)


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