26 November 2015

Easy Spicy Black Bean Pâté (dairy free & vegan)


I came up with the recipe for this spicy bean pâté a couple of years ago. I was stuck for something to put on a sandwich for Graham that wasn't hummus. He would soon have hummus coming out of his ears, he was eating so much of it.

I know we eat a mostly vegan diet, but Cooper and I fall back on cheese or eggs if I'm stuck for ideas as we're still vegetarian. It can be hard work sometimes thinking up a vegan alternatives. Most of the time it's a breeze, but sometimes when I'm super tired it's a challenge.

This pâté can be whizzed up in a food processor or blender in seconds and it's such a good source of protein, fiber, vitamin B1, folate and iron as well as lots of other goodies. Oh and it tastes pretty wonderful. A thick, velvety texture and a rich spicy flavour. Graham loves it!




I make this pâté in my Froothie 9200a Power Blender. I know I haven't mentioned it for a while, but it's still my kitchen hunk and I'm still using it every day for EVERYTHING!!! Well almost! Just throw the ingredients in, whizz, then when you're finished it's washed in seconds.

If you've ever been tempt They are at the lowest prices ever right now,  from now until Sunday night. The 9400, my first love (the one with the dial) is down from £399 to £299 and it's worth every penny.

In the run up to Christmas use it to make smoothies every morning to ward off all the bugs and viruses, then at Christmas use it to make quick soups, sauces, dressings, custard, curd and for whipping up cream in a flash.

At New Year set it to work making this glorious pâté to serve on baby bruschetta or oatcakes, then blitz it with some soapy water and minutes later you'll be making homemade sorbet and ice cream, followed by cocktails.

Be good to yourself this Christmas. Go on! 



print recipe

Easy Spicy Black Bean Pâté
A rich velvety pâté made with black beans. Made in minutes, but it will sit happily in the fridge for a few days in an airtight container and the flavour gets better and better. Great for the festive season, served on oat cakes or thick slices of bread toasted and rubbed with a cut clove of garlic.
Ingredients
  • 1 x 400g tin black beans, rinsed well
  • 1 lemon
  • 2 tsp cumin
  • 1 tsp onion powder
  • ½ - 1 tsp chilli powder (more if you like things spicy)
  • ½ tsp ground ginger
  • 3 tbsp porridge oats
  • a good grinding of black pepper
Instructions
1. Drain and rinse the black beans.2. Juice the lemon.3. Add all the ingredients to a blender or food processor and whizz4. Enjoy!
Details
Total time:
Yield: makes 1 generous tub of pate



Disclosure: I work for Froothie because I love the blenders so much. When I promote them I include an affiliate link. I receive a small commission on any bought through my link. I wouldn't promote them if I didn't love them so much, so thanks in advance to any of you who purchase and join the growing world of the Froothie elite. I salute you!

4 comments:

  1. Wonderful and healtly!!!
    Thanks for sharing

    ReplyDelete
  2. Ooh my husband would love this too, he is a big fan of hummus (adds tin of black beans to shopping list)

    ReplyDelete
  3. I would enjoy this for sure, especially now that most of my meals are vegan. Your photos are lovely. xo

    ReplyDelete
  4. Oh my, this is a good un! Definitely on my 'must make for Christmas' list - especially as my vegan boy will be home!

    ReplyDelete

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