01 April 2016

5:2 Diet Recipes


WHAT IS THE 5:2 DIET?





SAVOURY RECIPES


5 Minute Green Smoothie Soup - 42 calories per portion
Avocado,Apple & Hazelnut Salad - 227 calories per portion
Broccoli and Celery Soup - 111 calories per portion
Carrot, Leek and Mustard Seed Soup - 119 calories per portion
Cottage Garden Pie - 342 calories per portion
Easy Broccoli and Spinach Soup - 145 calories per portion
Fridge Salad - 230 calories per portion
Minestrone Soup - 198 calories per portion
Moroccan Style Potato Bake - 233 calories per portion
Mushroom & Lentil Sliders - 91 calories per mini burger
Parsnip, Carrot & Lentil Soup - 175 calories per portion
Potato and Beetroot Salad with Mozzarella - 300 calories per portion
Quick Green Freezer Soup - 94 calories per portion
Red Pepper & Rocket Pizza - 269 calories per portion
Rich Blender Tomato Soup - 33 calories per portion
Savoury Cauliflower Rice - 137 calories per portion
Simple Tomato Sauce for Pasta - 63 calories per portion
Smoked Vegetable Stew - 103 calories per portion
Southern Style Rice -  232 calories per portion
Spicy Butternut Squash Soup - 113 calories per portion
Spicy Tomato and Lentil Soup - 123 calories per portion
Vegetable & Lentil Stew - 242 calories per portion




SWEET RECIPES



Banoffee Pie - 253 calories per portion
Cinnamon Apple Crisps - 50 calories per portion
Coconut Fruit Salad -  174 calories per portion
Mean Green Smoothie - 71 calories per portion
Pink Mango Smoothie - 115 calories per portion
Sin-Free Chocolate Mousse - 126 calories per portion
Swamp Juice - 115 calories per portion





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